Welcome to Cultivating Health & Happiness! 

This blog is a wonderful extension to the C.H.H. social networks;
A collection of articles written by C.H.H., 
That provide ACTIONABLE solutions.


While every article in the C.H.H. blog will be derived from multiple scholarly journal articles, I am committing to writing in a way that is conversational, and understandable. Research can often be written in a language that is so unfamiliar to the common reader, that the impact of the data is lost. So, I break down this jargon and share ideas in ways that anyone can follow. And I hope the research inspires your daily living; whether it is to keep doing something, or make a change.



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