Is my body is trying to tell me something?
Did you know your body WANTS you to know what it needs? Sometimes you might feel like your not getting the right signals - like if you're craving sugar is that something your body REALLY needs? Or is that a miscommunication? When we are healthy, our body tells us what it truly needs. I'll save the miscommunication for another post, because that's a whole other bag of worms! Ok back to what our body tries to tell us*… Here is a super simple chart detailing the shout outs from your body, what it might mean, and actionable solutions to help give your body what it wants. Plus you can see the many sources at the foot of this post if you’d like more info! * This is not meant to be medical advice. Please seek a doctor’s advice before trying anything new.